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This exercise works:
- Hamstrings
Knee Flexion Standing w/ Weight
Sets:
3
Reps:
10
Frequency:
Every other day
Weight:
7 Lbs
Rest:
1 mins
Important Tips
Control weight in both directions
Try to flex knee fully
Your Exercise List
Knee Flexion Standing w/ Weight
Bilatateral Prone Arm Raises
Seated March w/Arm Raise
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